Be Here Now

Let’s Meditate!

In a previous post, Meditation…Just Try It and See What Happens, I shared an article that shows what actually happens to your brain when…

Navigating Your Breath

Wow! I have been teaching and learning about the power of breath for the last 15 years, but watching this 3 minute video was…

Transform Your Biases

We have shared a lot this month about the positive effects of mindfulness, but none might be as important as this for the world…