How Is Your Resilience Fueled?
I feel at a loss for words these days. So much uncertainty and everything is changing hour by hour, so by the time you…
I feel at a loss for words these days. So much uncertainty and everything is changing hour by hour, so by the time you…
Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) has been gathering data on the effects of their 8-week compassion training program…
One of my favorite PSA’s of all time: the Love Has No Labels campaign is such a powerful message of Love is Love. The…
We have spent most of this month talking about compassion for ourselves and for others as we explore Onward’s Chapter 8: Cultivate Compassion. Hopefully…
Earlier this month, we shared Sarah Montana’s TEDx Talk: The Real Risk of Forgiveness – and Why It’s Worth It which is a powerful…
As you work your way through Onward, exploring all the various habits and dispositions of a resilient person, you have probably noticed the interconnectedness…
What is the purpose of life? This question is one that his Holiness the Dalai Lama set out to answer in a practical way…
Compassion is hard-wired into our brains. And yet as explained in this video, Compassion is Natural. So Why is It So Hard For Us?,…
Yesterday we shared Kristen Neff’s Talks at Google on “The Science of Self-Compassion.” In the question and answer period at the end, she mentions…
I am a big fan of the Talks at Google series and this video of Krisitn Neff sharing “The Science of Self-Compassion” does not…