This month's theme: Know Yourself
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Shared Article March 24, 2020 March 24, 2020

Let’s Meditate!

by Janet Baird

In a previous post, Meditation…Just Try It and See What Happens, I shared an article that shows what actually happens to your brain when…

Shared Article March 19, 2020 March 19, 2020

How Is Your Resilience Fueled?

by Janet Baird

I feel at a loss for words these days. So much uncertainty and everything is changing hour by hour, so by the time you…

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Shared Article, Video March 9, 2020 March 8, 2020

Can Creativity Help During Stressful Times?

by Janet Baird

I am always on the lookout for stress-reducing ideas. I consider myself a pretty calm person (I have a regular yoga and meditation practice…

Shared Article March 2, 2020 March 2, 2020

Create This For Your School or Organization

by Janet Baird

As we shift into March, here at Onward we move into the habit of play and create. I have a task for you. Create…

Shared Article February 25, 2020 February 25, 2020

Curiosity and Our Racial Identity

by Janet Baird

Earlier this month, I shared how the habit of being a learner, this month’s focus at Onward, has helped me as I explore my…

Video February 17, 2020 February 7, 2020

Celebrating Disability as Part of Human Diversity

by Janet Baird

As I continue to spend this month in deep learning mode (the habit this month here at Onward is be a learner), I want…

Shared Article February 10, 2020 February 6, 2020

My Learning Around My Racial Identity

by Janet Baird

With February’s focus on being a learner here at Onward, this seems like a good opportunity for me to share the learning I have…

Podcast February 3, 2020 January 30, 2020

A Daily Habit That Makes a Difference

by Janet Baird

Welcome to February…a time here at Onward where we will dive into the habit of being a learner! This is Chapter 9 of Onward…

Shared Article January 27, 2020 January 27, 2020

The Advice Kobe Would Give His Younger Self

by Janet Baird

As this month winds down and I share this last post about compassion, our habit of the month here at Onward, I thought it…

Video January 21, 2020 January 21, 2020

Creating a Compassion Fatigue Room

by Janet Baird

This month here at Onward, our habit of focus is compassion. This is also one of my foundational core values that guide by life…

Uncategorized January 13, 2020 January 13, 2020

Need Help Sticking With Your Intentions, Goals, or Resolutions for 2020?

by Janet Baird

The way you show up on your mat is the way you show up in the world. As the sweat dripped down my face…

Shared Article January 6, 2020 January 6, 2020

January is the Perfect Time to Change Your Perspective

by Janet Baird

I just love how Onward‘s habit and disposition for January are compassions and perspective, respectively. As I think about what lies ahead for this…

Podcast January 3, 2020 January 3, 2020

How Do You Connect With Others and Yourself?

by Janet Baird

Hopefully you subscribe to our Onward newsletter and you saw that my word for 2020 is CONNECTION. This is a core value of mine,…

Shared Article December 23, 2019 December 16, 2019

We Are in This Together

by Janet Baird

I love seeing Onward showing up in different places out in the world. Elena’s work is referenced in Safeguarding the Mental Health of Teachers,…

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