Let’s Meditate!
byIn a previous post, Meditation…Just Try It and See What Happens, I shared an article that shows what actually happens to your brain when…
How Is Your Resilience Fueled?
byI feel at a loss for words these days. So much uncertainty and everything is changing hour by hour, so by the time you…
Can Creativity Help During Stressful Times?
byI am always on the lookout for stress-reducing ideas. I consider myself a pretty calm person (I have a regular yoga and meditation practice…
Create This For Your School or Organization
byAs we shift into March, here at Onward we move into the habit of play and create. I have a task for you. Create…
Curiosity and Our Racial Identity
byEarlier this month, I shared how the habit of being a learner, this month’s focus at Onward, has helped me as I explore my…
Celebrating Disability as Part of Human Diversity
byAs I continue to spend this month in deep learning mode (the habit this month here at Onward is be a learner), I want…
My Learning Around My Racial Identity
byWith February’s focus on being a learner here at Onward, this seems like a good opportunity for me to share the learning I have…
A Daily Habit That Makes a Difference
byWelcome to February…a time here at Onward where we will dive into the habit of being a learner! This is Chapter 9 of Onward…
The Advice Kobe Would Give His Younger Self
byAs this month winds down and I share this last post about compassion, our habit of the month here at Onward, I thought it…
Creating a Compassion Fatigue Room
byThis month here at Onward, our habit of focus is compassion. This is also one of my foundational core values that guide by life…
Need Help Sticking With Your Intentions, Goals, or Resolutions for 2020?
byThe way you show up on your mat is the way you show up in the world. As the sweat dripped down my face…
January is the Perfect Time to Change Your Perspective
byI just love how Onward‘s habit and disposition for January are compassions and perspective, respectively. As I think about what lies ahead for this…
How Do You Connect With Others and Yourself?
byHopefully you subscribe to our Onward newsletter and you saw that my word for 2020 is CONNECTION. This is a core value of mine,…
We Are in This Together
byI love seeing Onward showing up in different places out in the world. Elena’s work is referenced in Safeguarding the Mental Health of Teachers,…