Below are a collection of recorded meditations, described in the book and provided here for download for free. For a full explanation of these materials, pick up a copy of Onward or sign up for one of Elena’s interactive workshops for educators.
The Body Scan
Breathing Meditation
Cultivating Compassion for Difficult People
Equanimity Meditation
Loving Kindness Meditation
The Raisin Meditation
Relaxation Meditation