I can’t even tell you how many gratitude journals I have started throughout the years, so when I found this video by one of my favorite visual storytellers and online content creators, Jay Shetty, I had to watch. And this video did not disappoint. Watch How to Keep a Gratitude Journal and uncover answers to these three essential questions around gratitude and gratitude journals:
- What are the barriers or blocks to gratitude?
- What are the real benefits of gratitude?
- Why are gratitude journals so important?