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ELENA AGUILAR

10 Tips to S L O W D O W N

When our resilience reserves are low, our resistance kicks in. We become overwhelmed, avoidant – and we stop taking care of ourselves. We resist…

Trust the Process

Resilient people trust themselves, and they trust a process. – Elena Aguilar My hope as that through your work with Onward, you have learned…

Give Me 30 Seconds

That’s all I need right now. 30 seconds of your time. Not too much to ask right? Close your eyes and take 30 seconds…