The Power of Our Body Language
One of the strategies of building a healthy community is to learn from body language. Body language affects how others see us, but it…
body language
The Role of Body Language in Building Community
Did you know that according to experts, 65% of communication is delivered and received nonverbally – in our posture, gestures, facial expressions, and eye…
Building Community to Take You That Extra Mile
I first experienced the power of community in cultivating my resilience 20 years ago when I was training for my first marathon. I was…
How Do You View Change?
Change is one constant we an always count on. Is that frustrating or reassuring to you? Each month I am always on the search…
Naming Our Emotions
How important is it to have a word for an emotion we have? How can naming our emotions help us process them? What is a word that you wish existed and what is the emotion that goes with it?