Calming Our Minds to Find More Happiness

What truly makes us happy? So often we are living in the past or too focused on the future. When we stop and focus on the present we become more content and less worried. This inspirational video talks about Albert Einstein’s Theory of Happiness. What is it in your life that makes you happy?

Working through Chapter 5 of The Onward Workbook will give you the strategies needed to help calm your mind. Notice what happens throughout the month as you get better at calming your mind. Notice a sense of calm that fills you. Can you feel more of a sense of happiness?