Self-care Through Your Breath
Last month’s focus was on the habit of Be Here Now, and we shared a lot of resources on meditation and breath work. There…
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Is It Tea Time?
As we focus on self-care this month, we are reminded of the importance of what we eat and drink. Personally, I am not a…
The Role Technology Can Play in Self-Care
Every now and then technology needs some positive press on how it can help us take better care of ourselves. Here are three chrome…
Sleep: The Magic Resilience Booster
What can you add to your daily life to help with self-care? The answer is simple. More sleep. In Chapter 6 of Onward, Elena…
Transform Your Biases
We have shared a lot this month about the positive effects of mindfulness, but none might be as important as this for the world…
What Are Your Top Ten Micro-Moments of Joy?
In Chapter 5: Be Here Now of Onward, Elena asks you to recall a time when you felt real joy. Imagine the experience, vividly,…
Achieving Clarity of Mind
One of my favorites parts of Chapter 5: Be Here Now in Onward is where Elena shares a personal account that explains how meditation…
Is Meditation Challenging for You?
This month here at Onward, we have been focusing on the habit of Be Here Now. Are you still finding meditation to be a…
Meditation…Just Try It and See What Happens
In Chapter 5 of Onward, Elena Aguilar shares that more on the neuroplasticity of our brains and researchers now believe we have the power…
Mindfulness in Our Schools
If you are reading Onward, you are probably well aware by now of the importance of mindfulness for yourself and you are curious how…