Cultivating Your Own Sense of Power
In Chapter 7 of Onward, Elena Aguilar discusses the disposition of empowerment: When we feel empowered, we believe we can influence our surroundings and…
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The Truths We Learn From Living
Why is it in retrospect, we seem to see things more clearly than we do in the present moment? We know that our resilience…
Finding Our Happiness
Recently, Elena shared this ON Being blog by Sharon Salzberg with me: Happiness Is An Arm of Resilience. As I read it, I kept…
Deal With Emotions – Explore RAIN
In Chapter 7 of Onward, Elena shares 5 practices to train your brain and direct your mind and emotions to focus on the bright…
Reflect and Gain Clarity
In Chapter 7 of Onward, Elena shares 5 practices to train your brain and direct your mind and emotions to focus on the bright…
Take an Inquiry Stance and Open Your Mind
In Chapter 7 of Onward, Elena shares 5 practices to train your brain and direct your mind and emotions to focus on the bright…
Set Intentions to Direct Your Mind
In Chapter 7 of Onward, Elena shares ways to train your brain and direct your mind and emotions to focus on the bright spots….
Strength-Based Leadership
This month here at Onward we are focusing on the bright spots. Elena Aguilar shares in Chapter 7: Most simply said, here’s what it…
Self-Care Through Mindful Eating
In Chapter 6: Take Care of Yourself of Onward, Elena Aguilar makes the case for healthy eating. Resilient people have resilient bodies, bodies that…
The Link Between Exercise and Resilience
Ever wonder what is happening in your brain when you exercise? The research article Exercise Reorganizes the Brain to Be More Resilient to Stress…