Using a Floatation Tank to Boost Your Resilience
All month we have been sharing ways to cultivate your resilience through self-care, the habit for this month as we look at Chapter 6…
Shared Article
Go For a Walk….Barefoot
Take your shoes and socks off and feel the cold blades of grass on your feet or the sand on the beach between your…
Putting an End to Our Martyrdom
I started teaching English in South San Francisco in 1995. Unfortunately for me that was the same year that Michelle Pfeiffer starred in Dangerous…
Practicing Good Mental Habits
There is so much information out there about taking care of yourself. A quick google search turned up “the 5 best ways” or “the…
Try Dry Brushing as Way to Take Care of Yourself This Month
In The Onward Workbook, Elena shares Sixty-Five Ways to Care for Yourself. There are so many good reminders on this list, but today I…
Building Your Self-Esteem By Helping Others
As we explore Chapter 6: Take Care of Yourself in Onward this month, I have been researching ways to build self-esteem. And in this…
Saying No Means Saying Yes to Something Else
Often taking care of ourselves comes after we take care of everyone else. The challenge this month is to focus on the habit of…
Let the Sunshine In
Living in California, I understand that this blog post might be easier said than done depending on the weather where you live. It’s sunny…
Surround Yourself with Water
Yesterday we shared a blog on the importance of spending time in the trees. Today we are going to share about the power of…
Spend Time in Trees
Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home. Wilderness is a necessity. –…