You are Awesome!
Compassion for others must begin with compassion for ourselves! This is why I love this awesome anthem. Sekou Andrews, a spoken word poet, playwright,…
Video
A World Made More Beautiful Through Compassion
I am always hesitant to share videos that have a lot of views as I want to bring you new and fresh ideas. But…
The Freedom of Forgiveness
Forgiveness is often so hard, but necessary as we learn about self-compassion. As Elena Aguilar shares in Chapter 8 of Onward, “Forgiveness is something…
A Dive Into Envy
Recall a time when you felt envy. It’s a particular kind of stinging pain, isn’t it? How might your life be different if you…
The Need for Self-Compassion
Compassion for others must begin with self-compassion. As we work this month to boost our resilience by cultivating compassion, we must start with ourselves….
Sharing Kindness
Imagine a world that starts each day with a hug or a fist bump. I love everything about this video and this practice. I…
Compassion: Why It is Essential to Be Mindful
Noticing. The first step to compassion. Love this TED Talk by Daniel Goleman, psychologist and author, Why Aren’t We More Compassionate? The message here…
Cultivating Compassion
My hope is that you get a chance to watch this video from the Talks at Google series. In this talk, Thupten Jinpa discusses…
True Empowerment
They come for skateboarding. They stay for education. There is so much about this video of the Skateistan School in Kabul that puts a…
Our Relationship with Sadness
Often when we think of sadness, we view it as a negative emotion. And this is precisely why I love how Elena Aguilar takes…