Laughter as a Way To Boost Our Resilience
Love this TEDTalk by Daniel Murray. His message is to share his simple philosophy that laughter builds our resilience. Love his view that leaders…
Love this TEDTalk by Daniel Murray. His message is to share his simple philosophy that laughter builds our resilience. Love his view that leaders…
When we think of mindfulness as a way to understand our emotions, we begin to understand the interconnectedness of all the habits and dispositions…
What if we experienced joy more often at school? What might be possible? Might it be possible to have little moments of joy everyday?…
Mindfulness can be a tool that enables us to notice the unconscious bias that we all have and to begin to interrupt it. But…
In Chapter 5 of Onward, Be Here Now, Elena Aguilar shares the disposition of humor: Humor helps you be here now. It yanks you…
As shared in The Onward Workbook, we can think of strong, uncomfortable emotions as storms that pass us by. When we can imagine ourselves…
Each month here at Onward as we work on cultivating our resilience, we explore a habit, a disposition, and we take a dive into…
So I think I am writing this post just so that I can read it myself:) I have definitely been known to press send…
A couple months ago, we shared the post Give Your Life Meaning: Set Intentions. We talked about how the power of setting intentions can…
What happens when we focus on our breath? Well first it is a little uncomfortable. As Elena describes in Chapter 5 of Onward, You…