Building Your Self-Esteem By Helping Others
As we explore Chapter 6: Take Care of Yourself in Onward this month, I have been researching ways to build self-esteem. And in this…
Take Care of Yourself
A Dive Into Perfectionism
Here at Onward, each month we explore a habit, disposition, and an emotion as we learn how to best cultivate our resilience. This month…
Saying No Means Saying Yes to Something Else
Often taking care of ourselves comes after we take care of everyone else. The challenge this month is to focus on the habit of…
Let the Sunshine In
Living in California, I understand that this blog post might be easier said than done depending on the weather where you live. It’s sunny…
Self-Care Looks Different For Everyone
So now that you are about a week in to this month focusing on cultivating the habit of taking care of yourself, what have…
Surround Yourself with Water
Yesterday we shared a blog on the importance of spending time in the trees. Today we are going to share about the power of…
Spend Time in Trees
Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home. Wilderness is a necessity. –…
Self-care Through Your Breath
Last month’s focus was on the habit of Be Here Now, and we shared a lot of resources on meditation and breath work. There…
Is It Tea Time?
As we focus on self-care this month, we are reminded of the importance of what we eat and drink. Personally, I am not a…
The Role Technology Can Play in Self-Care
Every now and then technology needs some positive press on how it can help us take better care of ourselves. Here are three chrome…