Managing Your Envy
Yesterday we took A Dive Into Envy, the emotion that is explored in Chapter 8: Cultivate Compassion of Onward. Today I wanted to share…
Understand Emotions
A Dive Into Envy
Recall a time when you felt envy. It’s a particular kind of stinging pain, isn’t it? How might your life be different if you…
Understanding Compassion Fatigue
I first heard about the concept of compassion fatigue from the assistant principal at the school I was just hired to teach at. This…
Our Relationship with Sadness
Often when we think of sadness, we view it as a negative emotion. And this is precisely why I love how Elena Aguilar takes…
A Dive into Sadness
We cannot see the bright spots if we cannot also see the bleak moments. – Elena Aguilar, Onward Chapter 7 If you haven’t started…
Emotions and Perfectionism
If you are reading Onward on a monthly schedule as the book suggests, you are now into Chapter 6: Take Care of Yourself. You…
Using Mindfulness to Understand Emotions
When we think of mindfulness as a way to understand our emotions, we begin to understand the interconnectedness of all the habits and dispositions…
A Dive into Anger: What Actually Happens to Our Brains and Bodies When We Are Angry?
Ever wonder what happens to you physically when you get angry? Watch and find out.
What’s Your Emotional Signature?
Read about how our emotions are fundamental to our being.
A New Perspective on Anxiety
Are you dealing with anxiety? This article may help you heal.