Naming Our Emotions
How important is it to have a word for an emotion we have? How can naming our emotions help us process them? What is a word that you wish existed and what is the emotion that goes with it?
Understand Emotions
The Emotional Side of Change
Understanding emotions is necessary when attending to the emotional side of change. And it will help grow our resilience!
Why There Are No Lions in Zambia
from Livingston, Zambia. “We can’t stop poaching without addressing poverty,” says Quentino, our guide in the Mosi-oa-Tunya National Park, just outside of Livingston, Zambia….
Dearth of Language for Emotions
Sanskrit has ninety-six words for love; ancient Persian has eighty, Greek three, and English only one.
Understanding The Role of Opposing Emotions Through Poetry
In a previous post, we shared about understanding sadness in order to understand joy. The same can be true for sorrow and kindness. The…
The Connections Between Emotions and Learning
Social Emotional Learning (SEL) has received a lot of much needed traction in education. Schools are creating wellness centers and curriculum is being developed…
The Role of Emotions at Work
What is possible in your professional and personal life if you allow yourself to understand emotions? Read chapter 2 of Onward and listen to this podcast for more inspiration.
You Must Watch Pixar’s Inside Out!
Watch. This. Movie. This movie is revolutionary in its suggestion of how we relate to emotions.