Understand Emotions

Naming Our Emotions

How important is it to have a word for an emotion we have? How can naming our emotions help us process them? What is a word that you wish existed and what is the emotion that goes with it?

Why There Are No Lions in Zambia

from Livingston, Zambia. “We can’t stop poaching without addressing poverty,” says Quentino, our guide in the Mosi-oa-Tunya National Park, just outside of Livingston, Zambia….

The Role of Emotions at Work

What is possible in your professional and personal life if you allow yourself to understand emotions? Read chapter 2 of Onward and listen to this podcast for more inspiration.