A Good Night’s Sleep is Essential

During this month of self-care, we can’t post enough about the importance of a good night’s sleep. If you are looking for a podcast on this, loved Hidden Brain’s podcast series on this.

This podcast shares the fascinating story of a 17-year-old that went 11 days without sleep and then goes on in part 2 to share how “Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.”

How about going for a walk while you listen and taking the first steps towards a better night’s sleep.