Now that summer vacation is here for most of us, hopefully you have more time to explore podcasts if they are new to you. This newest episode of Ted Radio Hour, The Person You Become, is a prefect compliment to the exploration of identity that you are doing as you work through chapter 1 of Onward and The Onward Workbook. So listen on a walk or maybe as you relax in the backyard. Think about your changing identity and what experiences have influenced you most. Dive into the activities in The Onward Workbook. Knowing yourself is your foundation to cultivating resilience.