Sharing Kindness
Imagine a world that starts each day with a hug or a fist bump. I love everything about this video and this practice. I…
Kindness
The Science of Compassion
Listen to this great podcast from NPR’s Hidden Brain: The Science of Compassion. In it, they discuss how acts of kindness can transform both…
Understanding The Role of Opposing Emotions Through Poetry
In a previous post, we shared about understanding sadness in order to understand joy. The same can be true for sorrow and kindness. The…
A Refreshing Look at Generosity
Need to feel good about our world…read this!