I have surrounded myself on social media with some pretty amazing people who share some pretty amazing articles and videos from time to time. This article, Anxiety is not the Enemy: how our Symptoms can Help us Heal, was shared by a friend, and it was so inspiring to read all the comments from people that connected with the content. (Thanks @JamnEduTeach for sharing it in the first place) It made people cry and it gave them hope. It was as if everyone that commented was working through Chapter 2 of Onward: Understand Emotions. So sharing here for those of you who may be dealing with anxiety and trying to heal.