Let’s Meditate!
In a previous post, Meditation…Just Try It and See What Happens, I shared an article that shows what actually happens to your brain when…
Shared Article
How Is Your Resilience Fueled?
I feel at a loss for words these days. So much uncertainty and everything is changing hour by hour, so by the time you…
Can Creativity Help During Stressful Times?
I am always on the lookout for stress-reducing ideas. I consider myself a pretty calm person (I have a regular yoga and meditation practice…
Create This For Your School or Organization
As we shift into March, here at Onward we move into the habit of play and create. I have a task for you. Create…
Curiosity and Our Racial Identity
Earlier this month, I shared how the habit of being a learner, this month’s focus at Onward, has helped me as I explore my…
My Learning Around My Racial Identity
With February’s focus on being a learner here at Onward, this seems like a good opportunity for me to share the learning I have…
The Advice Kobe Would Give His Younger Self
As this month winds down and I share this last post about compassion, our habit of the month here at Onward, I thought it…
January is the Perfect Time to Change Your Perspective
I just love how Onward‘s habit and disposition for January are compassions and perspective, respectively. As I think about what lies ahead for this…
We Are in This Together
I love seeing Onward showing up in different places out in the world. Elena’s work is referenced in Safeguarding the Mental Health of Teachers,…
Feeling Empowered Through Our Bright Spots
As we make our way through December, my hope is that you are noticing bright spots that may have previously been hidden. Our habit…