Let’s Meditate!

In a previous post, Meditation…Just Try It and See What Happens, I shared an article that shows what actually happens to your brain when you meditate. If that wasn’t enough to convince you to start, I hope this is.

Oprah and Deepak Chopra are offering a 21-Day meditation experience: Join Deepak Chopra, Oprah, and millions of meditators around the world to find peace of mind in the midst of turmoil, and do your part to help our global community find hope and optimism.

With all the uncertainty in our lives right now, this is an experience that can make a difference in our lives.