Meditation

Let’s Meditate!

In a previous post, Meditation…Just Try It and See What Happens, I shared an article that shows what actually happens to your brain when…

The Awe Walk

Today we are exploring another activity that can help to cultivate awe and wonder, the emotion that we take a dive into in Chapter…

A Meditation for Curiosity

The disposition that we are exploring in February is curiosity. It is a disposition that makes us want to investigate, listen, ask questions, and…

A Compassion Meditation

Yesterday we shared Kristen Neff’s Talks at Google on “The Science of Self-Compassion.” In the question and answer period at the end, she mentions…

Light a Candle

If you haven’t had a chance to explore The Onward Workbook yet, here is a sampling of one of the activities from this month…

Finding Our Happiness

Recently, Elena shared this ON Being blog by Sharon Salzberg with me: Happiness Is An Arm of Resilience. As I read it, I kept…