Anchoring Your Mind to The Present
In Chapter 5 of Onward, Elena makes the following comparison: practicing mindfulness is like hitting an internal pause button on the drama of life….
In Chapter 5 of Onward, Elena makes the following comparison: practicing mindfulness is like hitting an internal pause button on the drama of life….
In the last decade or two, we are learning more and more from neuroscience and are finally understanding how our brains work. And the…
As the air becomes a little more crisp as we head into fall, this is the prefect time to try a walking meditation. This…
All of us unfortunately have a bad habit that we would like to change. Take charge of your life this month as you focus on mindfulness and break this habit.
Notice how small changes throughout your day have a big impact on your resilience!
As if we need more reasons to meditate, right? Hopefully by now you are aware of the benefits of mediation. But did you also…
Ever wonder what happens to you physically when you get angry? Watch and find out.
Finding yourself in stressful situations? Practice with this strategy will help you sit with your emotions more easily.
This is a great podcast interview with Matthieu Ricard, a Tibetan Buddhist monk who understands happiness.
So the story of the trapped Thai soccer team gained world-wide attention, and I was almost obsessed with the story. I would check my…