As the air becomes a little more crisp as we head into fall, this is the prefect time to try a walking meditation. This month we are offering a variety of meditations for you to play around with so that you can find the ones (or maybe even all!) that resonate with you.
So if you are ready to plug-in and go out for a walking meditation, check out A Guided Walking Meditation to Savor Fall: This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
Practice and see what it feels like to be “continually arriving in the present”. Share your experience here.