Be Here Now – Onward

Let’s Meditate!

In a previous post, Meditation…Just Try It and See What Happens, I shared an article that shows what actually happens to your brain when…

Wow! I have been teaching and learning about the power of breath for the last 15 years, but watching this 3 minute video was…

We have shared a lot this month about the positive effects of mindfulness, but none might be as important as this for the world…

In Chapter 5: Be Here Now of Onward, Elena asks you to recall a time when you felt real joy. Imagine the experience, vividly,…

One of my favorites parts of Chapter 5: Be Here Now in Onward is where Elena shares a personal account that explains how meditation…

Do you feel like you have a wandering mind? Ever wonder what actually is going on in there? I loved this very informative video…

We want our automatic response to stress to be a deep calming breath, right? In order for that to happen we need to practice…

This month here at Onward, we have been focusing on the habit of Be Here Now. Are you still finding meditation to be a…

I am absolutely fascinated with the brain. I have learned first hand in its ability to change and grow while raising my son with…

In Chapter 5 of Onward, Elena Aguilar shares that more on the neuroplasticity of our brains and researchers now believe we have the power…