Calming Our Minds to Find More Happiness
What truly makes us happy? So often we are living in the past or too focused on the future. When we stop and focus…
Be Here Now
Stop Multitasking and Allow Boredom To Set
We live in a world we were are attached to our smart phones and addicted to Netflix and filling every waking hour with input….
Anchoring Your Mind to The Present
In Chapter 5 of Onward, Elena makes the following comparison: practicing mindfulness is like hitting an internal pause button on the drama of life….
Paying Attention to Our Attention
In the last decade or two, we are learning more and more from neuroscience and are finally understanding how our brains work. And the…
Rage In the Here and Now
After learning that an accused rapist was appointed to the Supreme Court, a volcanic rage surged through my body. Then tears erupted from a…
Glitter Jars!
Have you ever used a glitter jar? These jars are calming and are perfect for providing a visual for when your mind is feeling…
Explore Walking Meditation
As the air becomes a little more crisp as we head into fall, this is the prefect time to try a walking meditation. This…
Using Mindfulness to Change Bad Habits
All of us unfortunately have a bad habit that we would like to change. Take charge of your life this month as you focus on mindfulness and break this habit.
Practicing Mindfulness at Work
Notice how small changes throughout your day have a big impact on your resilience!
The Monthly Mantra for October
Welcome to another month of working with Onward! This month as we move into Chapter 5, we explore the habit of be here now,…