This month here at Onward, we have been focusing on the habit of Be Here Now. Are you still finding meditation to be a challenge? Here is another resource you might want to check out. Dan Harris, ABC News Anchor, had a panic attack on air. After as he call it, the most humiliating day of his life, he sought answers, and it led him to write 10% Happier. He assumed that everyone would read it, be convinced of meditation’s power, and start meditating. But he now knows that was not the case, so he wrote Meditation for Fidgety Skeptics. Listen to this interview that he did with NPR and check out these resources if you see yourself in his descriptions.
And if you haven’t checked out Onward’s guided meditations, you can access them here or on the resources tab of our website.