A Meditation for Curiosity
The disposition that we are exploring in February is curiosity. It is a disposition that makes us want to investigate, listen, ask questions, and…
Meditation
A Compassion Meditation
Yesterday we shared Kristen Neff’s Talks at Google on “The Science of Self-Compassion.” In the question and answer period at the end, she mentions…
Transform Your Biases
We have shared a lot this month about the positive effects of mindfulness, but none might be as important as this for the world…
Explore Walking Meditation
As the air becomes a little more crisp as we head into fall, this is the prefect time to try a walking meditation. This…
Mindfulness as a Tool to Dismantle Systems of Oppression—Within Ourselves
Guest Blogger, Lori Cohen shares how she came to know that dismantling systems of oppression first needs to start within.