Finding Happiness to Overcome Negativity Bias

Earlier this month we explored Why It’s Hard to Focus on the Bright Spots and looked at the role of our brains’s wiring, more specifically our nativity bias. So today I offer you this TEDx Talk Hardwiring Happiness in which Rick Hanson explores ways to hardwire your brain for happiness.

During the end of the calendar when life can often get crazy, what better time to focus on creating a mediation practice and rewiring your brain for happiness!