Celebrating Others
This month here at Onward, we are all about celebrations and appreciations. Why? Because it is one of the habits of a resilience. But…
Shared Article
Bringing Appreciations into the Classroom
Much of our work here at the Onward website, is around showing how universal this resilience work is. Elena Aguilar wrote Onward: Cultivating Emotional…
The Benefits of Gratitude
So what happens to your brain during moments of gratitude? We know that gratitude gives us all the good feels but what is really…
Gratitude and Your Organization
If you have read Chapter 12 of Onward, then you know the importance of practicing gratitude: When people practice gratitude, their social bonds strengthen…
Noticing Nature to Inspire Awe and Wonder
Over the past few days, we having been sharing activities to inspire awe and wonder, the emotion explored in Chapter 12 of Onward. If…
The Awe Narrative
As we read Chapter 12 of Onward, we take a dive into the emotion of awe and wonder. We are doing a series of…
Pause Now. Celebrate!
For those of you that have been reading Onward this year month by month, this is the perfect time to pause for a moment…
A Dive Into Awe
Here at Onward, we take a dive into an emotion every month, and this moth we dive into awe and wonder. So let’s kickoff…
Practicing Gratitude
Ever wonder what happens to your brain when you practice gratitude? This month as we explore the habit of celebration and appreciation, we will…
Responding to Change
One of my favorite coaching tools is the spheres of influence. This is one of my “go to’s” as a coach and one that…