As we start this month with the December habit: Focus on the Bright Spots, here is a little motivation for focusing on this habit: This is an extensively researched approach in psychology, organizational change management, and neuroscience – and researchers in all these fields agree that focusing on the positive not only feels good but also works when you’re trying to change or you want others to change.
This short video by Dan Heath is just the motivation you will need to start this month of in search of the bright spots for positive change.