Using Mindfulness to Change Bad Habits
All of us unfortunately have a bad habit that we would like to change. Take charge of your life this month as you focus on mindfulness and break this habit.
All of us unfortunately have a bad habit that we would like to change. Take charge of your life this month as you focus on mindfulness and break this habit.
Where in your body do your emotions live? How body scan meditations can help you answer this question and expand your understanding of emotions.