Focusing on the Upside
Years ago as I started learning more about our brains, I was fascinated by the negativity bias concept. If our brains are wired to…
Positive Self-Perception
Using Positive Self-talk to Cultivate Resilience
Here at Onward we are focusing this month on the disposition Positive Self Perception. As Elena shares in Chapter 6, if you want to…
The Monthly Mantra for November
Welcome to another month of working with Onward! This month as we move into Chapter 6, we explore the habit of taking care of…