Deal With Emotions – Explore RAIN
In Chapter 7 of Onward, Elena shares 5 practices to train your brain and direct your mind and emotions to focus on the bright…
In Chapter 7 of Onward, Elena shares 5 practices to train your brain and direct your mind and emotions to focus on the bright…
In Chapter 7 of Onward, Elena shares 5 practices to train your brain and direct your mind and emotions to focus on the bright…
Finding yourself in stressful situations? Practice with this strategy will help you sit with your emotions more easily.