Choose Compassion

Such a simple message…choose compassion. Pause for a moment and picture a world where everyone chose compassion, where everyone noticed other people’s pain and suffering and acted in a way to relieve it. That is what compassion is. And that is a picture that I want to contribute to.

Jay Shetty’s inspirational video urging us to choose compassion shares the wise words of Martin Luther King, Jr. and Nelson Mandela. How can we live out our lives in a way to honor these powerful messages? How can we choose compassion? One simple way to start is to adding some compassion and loving kindness meditations to your practice. Cultivate compassion and boost your resilience…another win-win!