Flow State of Mind

In each chapter of Onward, we take a dive into an emotion, and this is one of my favorite deep dives: Flow. As defined in Onward, flow is a mental state in which you are in “the zone,” sharply focused and absorbed by an activity you enjoy. You lose track of time, space, and even your own physical needs.

And I love this conversation, How To Enter A Flow State of Mind with Jay Shetty, host storyteller, and viral content creator, shares his thoughts on flow and how to best achieve it.

When do you find your state of flow? For me its usually during a powerful yoga class or a long run.