Learning About Gratitude Journals

I can’t even tell you how many gratitude journals I have started throughout the years, so when I found this video by one of my favorite visual storytellers and online content creators, Jay Shetty, I had to watch. And this video did not disappoint. Watch How to Keep a Gratitude Journal and uncover answers to these three essential questions around gratitude and gratitude journals:

  1. What are the barriers or blocks to gratitude?
  2. What are the real benefits of gratitude?
  3. Why are gratitude journals so important?

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