How Do You Connect With Others and Yourself?
Hopefully you subscribe to our Onward newsletter and you saw that my word for 2020 is CONNECTION. This is a core value of mine,…
Gratitude
Cultivating Gratitude in Young People
In my search for all things gratitude, I came across this awesome video, Cultivating Gratitude. It is a co-production of The Dalai Lama Center…
Today, I Am Grateful For….
Today I want to share an activity out of The Onward Workbook. If you have not jumped on board yet, I highly recommend you…
Relax and Take In Appreciations
How do you react when someone compliments you or your work? Elena Aguilar talks about receiving appreciation in Chapter 12 of Onward: You might…
Tips for Writing Thank You Notes
The habit this month is Celebrate and Appreciate, and in May at the end of a school year, you often find yourself writing many…
Don’t Forget to Appreciate Yourself
This month here are Onward, we are focusing on the habit Celebrate and Appreciate to cultivate our resilience. We know how good appreciation feels,…
Give Me 30 Seconds
That’s all I need right now. 30 seconds of your time. Not too much to ask right? Close your eyes and take 30 seconds…
Learning About Gratitude Journals
I can’t even tell you how many gratitude journals I have started throughout the years, so when I found this video by one of…
Thermostat vs Thermometer
Love this video, Happiness is Overrated: Be Grateful, that talks about the importance of gratitude in your life. The thermostat vs thermometer analogy is…
The Benefits of Gratitude
So what happens to your brain during moments of gratitude? We know that gratitude gives us all the good feels but what is really…