The Psychology of Creativity
I am loving The Psychology Podcast by Scott Barry Kaufman these days. This month as we focus on the habit of play and create,…
Neuroscience
Tapping Into Your Brain Networks for Creativity
Yesterday we shred the Neuroscience of Creativity and today we will explore ways your brain can help you boost your creativity! Did you know…
The Neuroscience Behind Creativity
This month at Onward we are focused on the habits of play and create as a way to cultivate our resilience. And like most…
The Benefits of Play
As we begin to dive into this month’s habit, Play and Create, let’s take a moment to first explore some of the benefits of…
The Power of YES
As we close out this month, I want to share this interview from Mindful – Dr. Dan Siegel: What Hearing “Yes” Does to Your…
The Role that Gratitude Plays in Focusing on the Bright Spots
The concept of practicing gratitude is essential to cultivating our resilience and therefor it is mentioned in numerous places throughout Onward. Today I want…
What Actually Happens to Your Brain When You Exercise?
As we end this month of focusing on self-care, here is one last push for the benefits of exercise. As Elena shares in Chapter…
Stop Multitasking and Allow Boredom To Set
We live in a world we were are attached to our smart phones and addicted to Netflix and filling every waking hour with input….
Paying Attention to Our Attention
In the last decade or two, we are learning more and more from neuroscience and are finally understanding how our brains work. And the…
The Neurobiology and Psychology of Stories
What happens when we tell or listen to a story? Why is it so important to understand this as we work on cultivating our resilience?