How Do You Connect With Others and Yourself?
Hopefully you subscribe to our Onward newsletter and you saw that my word for 2020 is CONNECTION. This is a core value of mine,…
Self-Compassion
A Compassion Meditation
Yesterday we shared Kristen Neff’s Talks at Google on “The Science of Self-Compassion.” In the question and answer period at the end, she mentions…
The Science of Self-Compassion
I am a big fan of the Talks at Google series and this video of Krisitn Neff sharing “The Science of Self-Compassion” does not…
You are Awesome!
Compassion for others must begin with compassion for ourselves! This is why I love this awesome anthem. Sekou Andrews, a spoken word poet, playwright,…
The Freedom of Forgiveness
Forgiveness is often so hard, but necessary as we learn about self-compassion. As Elena Aguilar shares in Chapter 8 of Onward, “Forgiveness is something…
The Need for Self-Compassion
Compassion for others must begin with self-compassion. As we work this month to boost our resilience by cultivating compassion, we must start with ourselves….
Running to Resilience
I love this. LOVE. Wearing her huaraches. This is resilience. 500 years and counting.