Listen to this great podcast from NPR’s Hidden Brain: The Science of Compassion. In it, they discuss how acts of kindness can transform both…
I came across this podcast from Making Positive Psychology Work featuring Pernille Hippe Brun and since I am always looking for strategies to play…
During this month of self-care, we can’t post enough about the importance of a good night’s sleep. If you are looking for a podcast…
All of us unfortunately have a bad habit that we would like to change. Take charge of your life this month as you focus on mindfulness and break this habit.
Our new social problem: How can we build strong communities that can deal with whatever may come up?
How can we change the culture in our communities and schools to address this issue?
To build strong communities that can support you to be resilient, you’ll need to develop your own cultural competence.
Are you a podcast lover? So much to learn as we listen to these stories of people starting from scratch.
How important is it to have a word for an emotion we have? How can naming our emotions help us process them? What is a word that you wish existed and what is the emotion that goes with it?
This is a great podcast interview with Matthieu Ricard, a Tibetan Buddhist monk who understands happiness.