Today as we think about how change affects us, I offer you up this question and activity:
What’s the worst that can happen?
This is a useful question to ask yourself when you’re facing a change or afraid of the unknown. Push yourself to explore your fears—all of them. See where they take you. This is a kind of emotional preparation. Thinking about the worst thing that can happen can help you stay calm and rational.
So, right now: What are you afraid of? What’s the worst that can happen? Write those fears down here. Face them on the page.