January is the Perfect Time to Change Your Perspective
I just love how Onward‘s habit and disposition for January are compassions and perspective, respectively. As I think about what lies ahead for this…
Strategies
Building Community to Take You That Extra Mile
I first experienced the power of community in cultivating my resilience 20 years ago when I was training for my first marathon. I was…
Cultivating Gratitude in Young People
In my search for all things gratitude, I came across this awesome video, Cultivating Gratitude. It is a co-production of The Dalai Lama Center…
Today, I Am Grateful For….
Today I want to share an activity out of The Onward Workbook. If you have not jumped on board yet, I highly recommend you…
Tips for Writing Thank You Notes
The habit this month is Celebrate and Appreciate, and in May at the end of a school year, you often find yourself writing many…
Eliciting Emotions in Professional Development
When planning professional development, I often look for videos to either help convey a point or possibly to introduce a topic. Often they are…
Give Me 30 Seconds
That’s all I need right now. 30 seconds of your time. Not too much to ask right? Close your eyes and take 30 seconds…
Appreciate Others
We know how good it feels when we are appreciated and for those reading Onward, we also know that the habit of appreciation helps…
A Dive Into Awe
Here at Onward, we take a dive into an emotion every month, and this moth we dive into awe and wonder. So let’s kickoff…
Responding to Change
One of my favorite coaching tools is the spheres of influence. This is one of my “go to’s” as a coach and one that…