Is It Tea Time?

As we focus on self-care this month, we are reminded of the importance of what we eat and drink. Personally, I am not a coffee drinker, but I love a good cup of tea. I love wrapping my hands around the warm cup and watching the steam rise up as I watch the tea bag do its work. Often that is how I take care of myself, by having a cup of tea which is why I was excited when this article came across my feed.

Ever wonder what the difference is between all the teas on the market? If so then this article is for you: The best teas for energy, digestion, sleep — and more: Whether you’re sick, can’t sleep or just logged a tough workout, you can capitalize on the health benefits of tea by sipping strategically.

So set aside some time during your day to slow things down and enjoy a cup of tea.