The Role Technology Can Play in Self-Care

Every now and then technology needs some positive press on how it can help us take better care of ourselves. Here are three chrome extensions that are favorites of mine. Challenge yourself this month. Try them out for a week or two…or maybe if the month of November and see the difference it makes in your over all well being.

  • Momentum: Extension that gives you a new tab page that gives you a moment of calm and inspiration during your day
  • Move It: Extension that reminds you to get up and move so you don’t spend the day sitting in front of your computer
  • Stay Focused: Increase productivity by limiting time spent on certain website (the ones that are especially time-wasting for you

Share other favorite apps or extensions that are your favorite for self-care.

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