Good news out there for those of you that feel you take a more pessimistic view of the world. You can change! T
he article Optimism is a Skill That Can Be Learned explains the clear difference between an optimist and a pessimist: Dr. Martin Seligman shares that “The optimist believes that bad events have specific causes, while good events will enhance everything he does: the pessimist believes that bad events have universal causes & that good events are caused by specific factors.” Such a clear distinction in viewpoints and how we make sense of the world happening around us.
So how can you become a more optimistic person? Start with this list that Elena shares in Chapter 3 of Onward:
- Look at the big picture and identify all possible options
- See opportunity in adversity
- Search for root causes of challenges and don’t play the blame game
- Enjoy the journey—and see everything as part of the journey
- Understand that life contains ups and downs
- Accept that life can be unfair, diffi cult, and tough
- Recognize that struggles are outside them, are temporary, and are specific
- Look for solutions and don’t complain
- Use positive self -talk
- Seek happiness within
- Appreciate little and big things
- Avoid negative people, because emotions are contagious
- Let go and forgive
- Smile
Start today. Make subtle changes and notice more optimism finding a place in your life.