This month's theme: Ride the Waves of Change

Breathe

Self-care Through Your Breath

Last month’s focus was on the habit of Be Here Now, and we shared a lot of resources on meditation and breath work. There…

Wow! I have been teaching and learning about the power of breath for the last 15 years, but watching this 3 minute video was…

We want our automatic response to stress to be a deep calming breath, right? In order for that to happen we need to practice…

Have you ever used a glitter jar? These jars are calming and are perfect for providing a visual for when your mind is feeling…