Create This For Your School or Organization
As we shift into March, here at Onward we move into the habit of play and create. I have a task for you. Create…
Mindfulness
Need Help Sticking With Your Intentions, Goals, or Resolutions for 2020?
The way you show up on your mat is the way you show up in the world. As the sweat dripped down my face…
The Connection of Mindfulness to Compassion
As you work your way through Onward, exploring all the various habits and dispositions of a resilient person, you have probably noticed the interconnectedness…
Compassion: Why It is Essential to Be Mindful
Noticing. The first step to compassion. Love this TED Talk by Daniel Goleman, psychologist and author, Why Aren’t We More Compassionate? The message here…
Mindful Emailing
So I think I am writing this post just so that I can read it myself:) I have definitely been known to press send…
Anchoring Your Mind to The Present
In Chapter 5 of Onward, Elena makes the following comparison: practicing mindfulness is like hitting an internal pause button on the drama of life….
The Monthly Mantra for October
Welcome to another month of working with Onward! This month as we move into Chapter 5, we explore the habit of be here now,…
What’s Your Emotional Signature?
Read about how our emotions are fundamental to our being.
Mindfulness: A Powerful Impact on Our Lives
Listen to this podcast with the “mother of mindfulness” to explore the role that mindfulness can play in our lives.
Mindfulness as a Tool to Dismantle Systems of Oppression—Within Ourselves
Guest Blogger, Lori Cohen shares how she came to know that dismantling systems of oppression first needs to start within.