Leading a Team? Taking Care of Yourself is Essential
This month here at Onward, we are focusing on the habit: Take Care of Yourself. When talking about cultivating resilience, I am reminded of…
ELENA AGUILAR
A Dive Into Perfectionism
Here at Onward, each month we explore a habit, disposition, and an emotion as we learn how to best cultivate our resilience. This month…
Spend Time in Trees
Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home. Wilderness is a necessity. –…
Sleep: The Magic Resilience Booster
What can you add to your daily life to help with self-care? The answer is simple. More sleep. In Chapter 6 of Onward, Elena…
Why Don’t We Take Better Care of Ourselves?
As we launch into the habit of taking care of ourselves this month, it might be best to explore four reasons why we don’t…
Meditation…Just Try It and See What Happens
In Chapter 5 of Onward, Elena Aguilar shares that more on the neuroplasticity of our brains and researchers now believe we have the power…
The Power of Mindfulness to Interrupt Implicit Bias
Mindfulness can be a tool that enables us to notice the unconscious bias that we all have and to begin to interrupt it. But…
Boosting Resilience Through Shared Laughter
In Chapter 5 of Onward, Be Here Now, Elena Aguilar shares the disposition of humor: Humor helps you be here now. It yanks you…
How Can We Become More Empathetic?
Disposition empathy: Dr. Roman Krznaric shares how stepping outside yourself and discovering the lives of other people can help with your overall well being.
Explore the Role of Unconscious Bias
I absolutely love this commercial! I often wonder how different our world would be if we listened to each other’s stories. And as we…